Chronic anxiety can lead to all sorts of negative scenarios in your life. Sure, we all face stressful things in life, but we don’t have to let it pile up and get the best of us.
Today, we’re going to share with you some of the best online anxiety support groups you can easily get involved with. Take the time to check them out. Take advantage of the community support.
Here’s an easy way to connect with others, for your own benefit – and theirs.
Without further ado, here are my recommendations for the top 5 online anxiety support groups:
Daily Strength is a forum and online support group that has multiple groups in different categories. If it’s anxiety that’s your struggle, there is a group for anxiety support. Simply sign up with an email account and post your questions or concerns.
The anxiety support group is quite active with almost 20,000 users.
SMART Recovery is geared mainly for those struggling with substance abuse, but it is also quite helpful for those struggling with anxiety. If you have a loved one struggling with addiction, they have a wonderful family and friends support group.
ISMART Recovery is science-based. It helps people learn more about the addictive process and helps them learn how to cope and overcome it. You’re not prompted to live in the past, telling stories that keep you stuck in a victim mentality. Rather, you’re given valuable tools to empower yourself.
You can enjoy SMART Recovery groups in person in your community or online video meetings. There are plenty of meeting times all around the world. And, it’s free!
Want to share in a forum? They have one of those too. This is nice because you can post anytime, rather than have to wait for meetings.
Oisin and Diarmuid Scollard lost their brother to suicide in 2003. As you can imagine, it devastated them. They brainstormed how they could help others who were battling anxiety, depression, suicidal thoughts, and other mental health issues.
Turn2Me was birthed in 2009.
Need some online support?
Sign up for a free account. You can book online group sessions ahead of time. If anxiety is your struggle, there are groups just for that. They are run by trained professionals that help each member feel seen and heard. Those as young as 12 can sign up for an account.